A Short video that always keeps me going..

If i'm feeling in doubt, witch is rare, i'll watch this video to remind me why.




Have a  motivational video, post link im comments.

Foods to increase test aka testosterone in males / females.

What is testosterone an why do i need it?

Testosterone is a male hormone which plays a vital role in a man’s health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it. 

           Testosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. Test is an important for a bodybuilder, why?  Testosterone will promote protein synthesis and growth of those tissues with androgen receptors. Testosterone effects can be classified as virilizingand anabolic, although the distinction is somewhat artificial, as many of the effects can be considered both. Testosterone is anabolic, meaning it builds up bone and muscle mass. 

Foods To Burn Fat

The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one or more of the following:

Builds muscle
Helps promote weight loss
Strengthens bone
Lowers blood pressure
Fights cancer
Improves immune function
Fights heart disease

Though you can base entire meals and snacks around these foods, you don’t have to. But do follow these guidelines.

• Incorporate two or three of these foods into each of your three major meals and at least one of them into each of your three snacks.
• Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
• Make sure you sneak a little bit of protein into each snack

1) Almonds and Other Nuts

Eat them with skins intact.

Superpowers: Building muscle, fighting food cravings

Secret weapons: Protein, monounsaturated fats, vitamin E, folate (in peanuts), fiber, magnesium, phosphorus

Fight against: Obesity, heart disease, muscle loss, cancer

Sidekicks: Pumpkin seeds, sunflower seeds, avocados

Impostors: Salted or smoked nuts. High sodium spikes blood pressure.

Why you should eat this?